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I hurt my back on the last Sunday.
>> CORRECT! 
I was bending down to wash my hands in the basin.
>> CORRECT!
And then, when I stretched my back after washing, suddenly I felt strong pain on my back.
>> And then, when I straightened up after washing, I suddenly felt a sharp pain on my back.
It hurt when I walk, bend down or take some motions.
>> It hurst whenever I walk, bend down or move.
It was just before I started cleaning the house.
>> CORRECT!
Because of the pain on my back, I took a rest in my bed and took a nap for a while.
>> CORRECT!
*in
And then, I started cleaning the house slowly and carefully.
>> CORRECT!
Though my pain was relieved a little, it still hurt when I turned onto my left or right side in bed.
>> Though the pain was a little bit relieved, it still hurt when I turned to my left or right side in bed.
Fortunately, it was relieved more when I woke up in the morning.
>> Fortunately, it was fully relieved when I woke up in the morning.
I was able to take more motions without or with a little of pain.
>> I was able to move without or with just a little pain.
Actually, I hurt my back 5 years ago and I have managed the condition of my back.
>> CORRECT!
*it since then
Anyway, I should take care of my back more.
>> CORRECT!
OR >> I should take extra care of my back.
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